Trying to eat healthy this summer? It can be tough! Sweet summer treats like lemonade, popsicles and ice cream are great for cooling off – but they are also loaded with sugar, which wreaks havoc on our oral and overall health over time. And even in so-called “healthy” treats like frozen yogurt, added sugar renders them surprisingly unhealthy. In fact, most flavored froyos contain as much sugar as ice cream! But that shouldn’t deter you from regular, plain yogurt. Plain yogurt

‘Tis the season for lights, gatherings, smiles, and food -- lots of food. It can be tough to eat healthy and in moderation during the holidays, so we’ve put together a few holiday-themed, tooth-friendly snack ideas that will help you keep the cravings under control while keeping your mouth (and your dentist) happy! ANTIPASTO WREATH What You Will Need: Large Circular Platter Fresh Rosemary Sprigs Sliced Cheeses and Meats Assorted Fruits and Vegetables, such as: seedless grapes

Got a sweet tooth? Keep your teeth (and your dentist!) happy with this simple and delicious “ice cream” recipe that provides plenty of sweet satisfaction with no added sugar. Now that’s something to smile about! 1-Ingredient Banana Ice Cream It doesn’t get any easier than this: all you need are bananas and a food processor, and just freeze and blend bananas for a deliciously cool and creamy treat! No added sugar, no chemical flavorings or additives, no guilt, 100% natural. Fo

It can be tough finding healthy treats that your dentist would actually approve of, especially in the summer! Treats like ice cream, popsicles, lemonades, and cold sodas are great for cooling off, but they are absolutely loaded with sugar, which we all know can wreak havoc on our teeth. In fact, added sugar makes many so-called “healthy” treats remarkably unhealthy. A prime example is the ever-popular frozen yogurt: froyo sellers like to claim their product is very healthy, b