Diet sodas may be a tempting choice for people seeking to cut down on sugar and calorie intake, but the truth is that “diet” sodas may just be an empty promise. Studies suggest that diet sodas actually cause weight gain and other unwanted health issues. And due to their high acidity, diet sodas are just as damaging to tooth enamel and oral health as regular sodas. DIET SODA VS. REGULAR SODA FOR ORAL HEALTH? One might think that diet sodas are better for teeth than regular sod

Have you been thinking about choosing a New Year’s resolution lately? Among the most common New Year’s resolutions are ones related to health – eating healthier, exercising more, losing weight, etc. But one important health-related goal most people don’t consider is the resolution to have a healthier smile! Why Should You Resolve to Have a Healthier Smile in 2022? A healthy mouth is incredibly important to your overall health. Numerous studies show that poor oral health is li

Wish you could improve your smile? Your smile is often the first thing people notice about you, and many view an attractive smile as an important social and career asset. Many of today’s cosmetic dental treatments have a restorative component along with their aesthetic purpose, and work doubly to improve your smile while also improving your oral health. Listed below are the 6 most popular cosmetic dental treatments today. Teeth Whitening Teeth Whitening is probably the most p

‘Tis the season for lights, gatherings, smiles, and food -- lots of food. It can be tough to eat healthy and in moderation during the holidays, so we’ve put together a few holiday-themed, tooth-friendly snack ideas that will help you keep the cravings under control while keeping your mouth (and your dentist) happy! ANTIPASTO WREATH What You Will Need: Large Circular Platter Fresh Rosemary Sprigs Sliced Cheeses and Meats Assorted Fruits and Vegetables, such as: seedless grapes

November is National Diabetes Month, and we want to do our part in raising awareness of the effects of diabetes on oral health! An unfortunate truth about living with diabetes is that the disease increases the risk of developing a number of oral health issues, like gum disease, tooth decay (aka cavities), thrush, and more. But fortunately, it is also true that with a bit of extra TLC, you can take control of your oral health, and have a happy, healthy mouth! Diabetes and Your

Do you use an electric toothbrush or a regular one? Does one type seem like it cleans your teeth better than the other? The truth is that both manual and electric toothbrushes are great at cleaning your teeth effectively, as long as they are used properly! That said, there are several pros and cons that may make one type a better choice for you over the other. Let’s take a look! Manual Toothbrush Pros: Affordable and easy to replace - Standard toothbrushes are widely availabl

Do you ever feel self conscious about your breath? Bad breath happens to everyone at some point or another, but chronic bad breath (aka halitosis, or oral malodor) is a glaring warning sign that you need to make some changes to your oral health routine! Common Causes of Bad Breath The first step to getting rid of chronic bad breath is to figure out what is causing it. Sometimes the cause is obvious, such as not brushing or flossing daily. But sometimes the cause of chronic ba

Have you ever seen white-ish or yellow-ish lumps that look like they are embedded in the back of your throat? These are likely tonsil stones (also called tonsilloliths), which are hardened deposits of debris and bacteria buildup in the craggy crevices of the tonsils. Tonsil stones are fairly common, and often treatable at home. Causes of Tonsil Stones Tonsil stones form when bacteria and material like dead cells, food debris, mucus and saliva get trapped in the tonsil crypts

Do you know which animal has the strongest bite? When we bring our teeth and jaws together to chew our food, the force that is exerted is called “bite force.” A human’s bite force depends on several different factors, including: how well their teeth are aligned, age and gender. Our jaws have evolved to be quite efficient -- in fact, if our skulls were scaled to the same size, human jaws would actually be more efficient and powerful than primates! The average human bite force

Are you trying to cut down on sugar? As dentists and health professionals, we definitely support that choice! But be aware: though many drinks and foods claim that they are “diet” and sugar-free, not all artificial sweeteners are created equal. But how do artificial sweeteners and sugar substitutes affect the health of our mouth and teeth? Scientists are still learning about the health effects that various sugar substitutes have on the human body, but we do know that artifici

How has life changed for you in the past 18 months? Have there been any changes to your daily routines and habits? From lockdowns and temporary closures to working from home and stay-at-home orders, we have all felt the far reaching effects of the COVID-19 pandemic and how it has changed many aspects of our daily lives -- including our oral health routines. Let’s take a look at some statistics. It goes without saying that people’s daily routines changed during the pandemic. B

cariogenic car·​i·​o·​gen·​ic | \ ˌker-ē-ə-ˈje-nik , -ˈjē- \ adjective producing or promoting the development of tooth decay1 Did you know that some foods are more likely to cause cavities than other foods? If a certain type of food is highly cariogenic, it has a high potential for producing or promoting tooth decay (aka caries, aka cavities). What Influences Cariogenicity? Here are the biggest factors: How long a food is kept in the mouth The physical form of the food (liqu

Have you ever had a dental emergency and not known what to do? Taking immediate action before visiting your dentist can prevent the issue from getting worse and sometimes even save your tooth. Take a look at the 6 most common dental emergencies and what you can do about them! 1. Chipped, Cracked or Broken Tooth If your tooth has been chipped or broken, save any pieces of the tooth you can to show to your dentist. If you are bleeding, apply gauze to the affected area for about

Which animal has the largest tooth in the entire animal kingdom? The first animal that might come to mind is perhaps a tiger or lion, and they do indeed have an impressively and intimidating set of teeth! But the animal that hands-down wins this category may surprise you: it is the beautiful, mysterious “Unicorn of the Sea”: the Narwhal! #FunFact: The Narwhal’s Famed Horn is Actually a Tooth --And growing up to an incredible 10 feet long, the narwhal’s tooth easily wins Large

Do you floss before or after brushing? Which one should you do first? This was actually a topic of much good-natured debate among dentists for a long time. But one thing all dentists always agreed on was that it wasn’t the order that mattered so much as doing both every day! Recently, a small 2018 study published in the Journal of Periodontology found that flossing first had better results! So, why exactly is flossing-then-brushing better than the opposite order? From the stu

Have you had an oral cancer screening lately? We know it sounds scary, but we highly recommend that all adults get regular oral cancer screenings in order to control a potentially much scarier thing. It’s a sad truth that the majority of people who are diagnosed with oral cancers do not survive beyond 5 years, simply because oral cancers so often go undiagnosed and untreated until their later stages. Early detection is key to a higher chance of successful treatment of oral ca

“What can I do to heal quickly after my oral surgery?” Whether it is a wisdom tooth removal, dental implant or root canal therapy, caring for your mouth properly after oral surgery is all-important for healing quickly and without complications. We’ve put together a guideline for basic post-oral surgery care, but as always be sure to follow your dentist’s specific instructions! Take it Easy: After oral surgery, plan to take the rest of the day off because rest is so important

April is Oral Cancer Awareness Month, a time to raise awareness on the importance of regular oral cancer screening. Though it may sound intimidating, oral cancer screening is a simple exam that your dentist can perform during your regular dental checkup - and it’s the best way to detect and treat oral and oropharyngeal cancers (cancers of the mouth and upper throat) early, while the likelihood of effective treatment and full recovery are best! Sobering Facts about Oral Cancer

“Which is better, veneers or crowns?” We hear this question often, and the answer depends on each person’s unique dental needs and desires. Though porcelain veneers and crowns are both dental restorations with roughly similar processes, design stages, and lifespans (typically 10 or more years with proper oral hygiene and care), they are different in several key ways. A Dental Veneer: -Covers the front of a tooth only. -Is custom-made for your smile and usually made of porcela

While regular brushing and flossing are the best ways to keep your teeth as white and healthy as they can be, there are several quick makeup tricks that can instantly brighten your smile. Try out these easy techniques to make your teeth look whiter, instantly! Choose a Blue-Based Lip Color Warm-toned lipsticks with an orange base will reflect on teeth and make them look more yellow than they really are, while cool-toned lipsticks with a blue base make teeth look whiter. Try l